Manual Therapy for the Body and the Mind

Archive for September, 2010

Forward Head Posture and Obstructive Sleep Apnea

A client recently came in complaining of pain and tension in his head, neck and shoulders. At our initial conversation, he mentioned that he spends long hours on the computer. As with many who work with computers, he had the classic signs of Forward Head Posture (FHP). These include a rounding of the upper back,

When Is A Tennis Elbow Not A Tennis Elbow?

When it’s a trigger point! *ba dump-bump* (Thankfully, I Love my day job!) So anyway, tennis elbow, or lateral epicondylitis, is a common injury in those of us over the age of 35. It is typically brought on by repetitive activities, particularly those that involve an impact, like tennis, hammering or chopping wood. The tendonous

Pillow Talk

A pillow is a pillow is a pillow, right? Actually, you might be surprised to find out how many different types of pillows there are! There are foam filled, cotton filled, down, memory foam, buckwheat hull, flat, rolled, contoured, hypoallergenic, water, and the list goes on. Why so many types? And are there real differences?

Prenatal Massage For a Happier, Healthier Mother and Child

Massage has been an integral part of traditional prenatal care on every continent, and as far back as history shows. Its numerous benefits have been accepted for centuries, particularly for women going through this sometimes physically and emotionally challenging event. While our western medical approach has at times frowned on it as potentially unsafe or

Turtle Dance Bodywork

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10 Union Street
Natick Center, MA
01760

tel: (508) 380-3445
email: greg@turtledancebodywork.com

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