Manual Therapy for the Body and the Mind

Posts in the ‘Fitness’ Category

Breathing and Posture

Posture Is Huge! When we think of posture, we often think of standing in “perfect” balance, with ears aligned over shoulders, over hips, over knees, over ankles. But really, posture is more a study of how we hold ourselves as we go through our daily lives. This includes standing, sitting, walking, swinging a golf club, shooting

Floor Angels, a great stretch for the shoulders and neck

This simple stretching exercise can help alleviate many back and neck pain symptoms and free up the shoulders. It was shown to me by a physical therapist, and I use it frequently for myself. I call it “Floor Angels”, a variation on the snow angels we used to do as kids. There is a version

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