Manual Therapy for the Body and the Mind

Posts in the ‘Healing’ Category

Shoveling and Back Care

What a winter! I don’t remember the last time I’ve seen this much snow! For those of us with snow blowers, it’s enough of a challenge  just figuring out where to put it all. Without one, it becomes important to be aware of what we are doing out there. There are several things we can

Psoas: At The Core Of It All

It’s amazing what a motivator pain can be, and how hard it can be to pin down sometimes. For years, I have had low-grade pain in my right side. At different times, it has affected my shoulder, ribcage, outer hip, groin and knee; sometimes one area by itself, and other times in different combinations. There

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